Wellness

Daily Affirmations To Promote A Positive Lifestyle

I absolutely love using daily affirmations to help me stay positive and motivated through out the day. You can save these to your phone to view whenever you want or print them out for your vision board. Either way, make them visible! Here are a few of my favorites, enjoy! 🙂    

Wellness

Guided Meditations

These are a few of my favorite guided meditations. If you are new to meditation, a guided meditation is the perfect place to start. Meditation is essential to maintaining a healthy lifestyle. I recommend meditating at least 5 minutes per day.