Wellness

10 Udemy Courses That Will Change Your Life (They are free!)

 

 

 

 

Udemy is a great source for finding online courses. They offer a wide variety of topics but today I will focus on those that will help improve your life. The best thing about these courses, they are absolutely free.

 

  1. Powerful Self Healing in 5 Simple Steps | Self Help Course ~

    I wrote my short ebook, Powerful Self Healing in 5 Simple Steps in order to help remind others that achieving a happy and healthy life isn’t as hard as we’ve come to believe. To make it even easier, I created this video-based version of the ebook to further emphasize the message and to lend a helping hand to those who are willing to take that first step – but aren’t quite sure which one to take!

    What to expect

    The chances are you’ve heard of some (if not all) of the steps, but weren’t interested, never ‘saw it through’ or lacked the motivation to implement them into your life.  But now, with the information simplified down and explained in a way that can be easily integrated into your existing life – those 5 simple, yet different steps will – when combined – become a tour de force for your life.

    I absolutely love the fact that you don’t need any previous healing experience to learn these simple techniques and you don’t need anymore time in your day – you just need the desire to improve, and the rest will be easy! What’s more, this course is self-paced and completely digital, so you can go as slowly or as quickly as you like.

    Please note that this is not an intricately ‘in-depth’ course on health and happiness, it’s a course to help open your eyes to see who you truly are and to remember that you do have the power to improve your life!

    The course covers loving yourself, taking care of your body, moving your body, resting your mind and self healing. Perhaps there’s a little tip or suggestion somewhere in this course that can make all the difference in your life! And since this course is free, it’s all upside for you my friend!

    Once enrolled, just download the ebook, written by Melissa: Powerful Self Healing in 5 Simple Steps (PDF). The book is short and an easy read – so make sure you download it to reference offline or anytime you need!

    What’s more, I provide my 5 Minute Guided Meditation (via lecture and MP3 download) to help you relax in stressful times – when needed; as well as links to some of my blogs/podcasts which cover topics that can further assist you in your journey!

    Once you’ve gone through all the lectures and completed any ‘exercises’ when prompted, you’ll be able to see how easy it is to inject healthy improvements into your existing routine!

    Some of the additional benefits you may receive from taking this course include being able to finally love yourself for who you truly are, become more physically healthybecome more centred and calm, achieve an overall happier state of being which can attract abundance of all forms into your life – and much more!

    Lastly, whenever I add more helpful information to this course, you’ll have instant and lifetime access to it! Enjoy the journey! #biglove

    Who is the target audience?
    • Anybody who wants to learn small, easy steps to improve their overall health & happiness
    • For those looking for a positive change, but don’t want to commit a lot of time or resources to learn how
    • While this course stands strongly on its own, it can complement and expand on things you already know!
    • No prior knowledge or experience is necessary, however this course does require you to actually WANT change in your life!

    2. How To Become Successful In Every Aspect Of Your Life ~

    Do want to be successful professionally?

    Do you want financial freedom (money)?

    Do you want to be happy?

    Do you want to live life at your own terms?

    If you answer yes, then this course if for you.

    This course is about how to become successful in every aspect of your life, by following my step by step proven plan, that took me from broke financially to creating the life of my dreams in a very short period of time.

    I created this course to give back to the world, so that other people have the same opportunity as I do now. The opportunity to live life to the fullest without the worrying of money or time.

    My Promise to you

    If you apply this information, your life and the live of those you touch will change forever.

    What re you waiting for? Join me now and start seeing miracles happen right in front of your eyes.

    What are the requirements?

    • Students need to have an open mind

    What am I going to get from this course?

    • You will have the tools to forge your own destiny
    • You will be able to know the secrets for being successful at anything
    • You will know how to attract anything you want into your life

    What is the target audience?

    • Students who need financial freedom, should take this course
    • Students who need health, should take this course
    • Students who need happines in their lives should take this course
    • Students who have tried other methods that have not helped them

3. Transform your life with NLP! ~

The introduction to Neuro-Linguistic Psychology (NLP) may positively change your life!

In this course, you will be introduced to cutting-edge techniques that have been liberating people from anxiety, phobias, traumas, PTSD, old baggage and limiting unwanted beliefs (just to name a few) for over four decades. From the convenience of your personal computer, smart phone or tablet, witness a live seminar that explains all about one of the greatest discoveries human kind has ever made about itself. Not only will you learn why NLP is a pivotal part to your personal growth and transformation, you get to see it in action through two live demonstrations.

This could be exactly what you have been waiting to learn.

Who is the target audience?
  • This course is great for anyone who has a need to further develop themselves and wants to learn better ways to live. If you enjoy new tricks and cutting edge techniques that will positively transform your life then this course is for you!

 

4. Overcome & Develop Any Habit: Use Full Potential in Life ~

This course is a step-by-step guide to overcome any bad habit and develop a good one. It’s meant to remove the barrier standing between you and your goals – your poor routines and the lack of healthy ones.

No prior knowledge is required to successfully utilize this course. In the lessons, I will teach you everything you need to know to drop a bad habit and develop a healthy one.

Inside the course, you’ll find video lessons, quizzes, as well as exercises to do to make the process of overcoming/developing a habit as easy, pleasant, and most importantly effective as possible.

There is about 60 minutes of video content, but the length of the actual process of overcoming or developing a habit can vary. For some people it’s going to be extremely easy, but for some it can be quite challenging. It depends on how long the habit has been present in your life and how immune you are to it, as well as how difficult the habit you want to develop is. On average, it should take students about a month to fully break an unhealthy routine and another month to develop a habit that is going to get them closer to their goal.

This course is meant for anyone that:

  • Knows they have a bad habit or habits and want to break them, but can’t succeed.
  • Wants to develop a healthy routine
  • Isn’t sure why they are not where they want to be in life
Who is the target audience?
  • This course is meant for anyone who’s trying to overcome a bad habit and/or develop a healthy one. This goes for bad habits like smoking, drinking, being lazy, or procrastinating, and good habits like being productive, learning a skill/language, or being a better person in general.

5. How to Change Your Thinking & become more Positive ~

Over 18 000 students have taken this course on Udemy! Wolfgang is an Inspirational Speaker who walks his talk, with over 600 free videos and 7 million views on You Tube. This course is a pure ‘give back’ to help you change your thinking and it consists of 20 Quick Tips, each with a different theme. 10 are personally presented by Mind Shift Master Wolfgang Riebe, and the remaining 10 are themed inspirational videos containing quotations by Unknown Authors.

Topics discussed include: Greatness within You, Time & Ageing, Overcoming Greed & Selfishness, Entitlement & Scarcity Thinking Attitudes, Family Relationships, Who are you? 5 Tips on being Patient and on Forgiveness, Coping with Envy as well as Annoying People.

Quotation Videos includes themes on Life, Greatness, City Dwellers, Change, Work & Career, Nature, Friendship, Wisdom, Family & the Future.

Who is the target audience?
  • Anyone that has an open mind and is willing to change their thinking for the positive.

6. Be True: Find Your Truth And Live It! ~

Be True is a course designed to determine what your Core Value System is. These instructional videos will help you discover what your core values are and will support you in aligning with what matters most in your life. Along with the downloadable worksheets this course will assists you in better decision making, living a life of integrity, and being a more truer version of yourself. Take 25 minutes, download the handouts, follow the tutorials and explore a piece of yourself you may not have know even existed.

Who is the target audience?
  • Anyone who is wanting to become a better version of themselves
  • Not sure what you stand for
  • Discover your core values
  • unable to make decisions easily
  • Interested in self-improvement
  • what to find more about yourself

7. Learn Mindfulness Meditation for a Calmer and Clearer mind ~

Hi, I am Per Norrgren, welcome to my mindfulness course.

I first discovered mindfulness some seven years ago when attending an 8 week mindfulness based stress reduction (MBSR) course — and it changed my life so much that since then teaching mindfulness is my passion and a major part of my life.

I’d love to share with you the peace and the benefits that living mindfully can bring to your life.

Whilst teaching mindfulness in the traditional group setting, I have received request to provide the course in eLearning format so even if you can not make it to a group course, you can still learn mindfulness.

To this end, I created (what I think is) probably the most comprehensive eLearning course on Mindfulness you will find. I have included all my material from the traditional course and added specific audio teachings that goes well for eLearning.

NOTE! The videos and text material is optional and there if you would like to know more.  The key is to do the audio tracks.

The key is to understand how mindfulness works, what happens in the mind and what to expect, then to experience the change under guidance for your self. This removes the mystic of the guru, stops you aimlessly wonder and ponder if you do it right and also answers the questions that inevitably pops up.

This course is unique in that it includes forty individual audio tracks (divided into 8 weekly sections) where the teachings are embedded in the meditation experience. I have included a short video for each section to give you an overview of what the session aims to achieve. Start each section by watching the video.

Each section also has a short handout based on the well-known 8-week Mindfulness Based Stress Reduction (MBSR) programme. These are my own notes, thoughts and experiences collected over the years from books, lectures, international conferences, retreats and training courses. They are there to support you with additional information if you are keen to learn more about how it works. Note, they are from the actual 8 week MBSR course and therefore contain a weekly home work section etc.

This course is designed to make it easy to learn and to practice at the same time. Becoming mindful can be straightforward but most people find they need external guidance to practice effectively when they first start out. This programme provides everything you need to make your mindfulness journey as effortless as possible. It is structured as easy-to-follow audio tracks, each being ten minutes long. You have five audio tracks per week and I want you to listen to each track twice on the same day. Once in the morning and once in the afternoon/evening. You can of course listen more often if you would like.

The full programme is intended to run over eight weeks. This is important. You cannot rush mindfulness. The parts of the brain you are exercising and “re-wiring” are very old and science has shown that it takes daily practice to create a permanent change to your automatic reactions. You can repeat weeks if you like and take longer than eight weeks if you need to – the important thing is to keep practicing each day.

I teach from my own personal experience, sharing what I have learned and how I conquered my inner fear, anxiety, stress and burnout. What you learn on this course is permanent, grounded in real life experience and science, and it is very likely that it will change your life.

In doing this course, not only does it help my clients to deal with the stress in this moment, they are also maximising their chances of maintaining good mental health throughout their lives.

Wishing you a wonderful course

in peace

Per Norrgren
inMindSight – The Algarve Center for Mindfulness Research and Practice

Who is the target audience?
  • The course is suitable for all adults.
  • The exercises and learnings can be applied to all life situations with specific examples provided for life at work.
  • If you are on medication or under treatment for any mental condition, please consult with your doctor/practitioner before enrolling in the course.

8. 10 Ways to Create an Opportunity Rich Life ~

This course is about creating success, by identifying and utilizing everyday opportunities. Opportunities are truly gifts that we often neglect or pass by. I don’t want you to look back on your life, and recall lost opportunities that could have radically changed your life. Opportunities have a short shelf life, you have to take advantage of them quickly. Each of you have ability and the potential for greatness, but this ability is of little account without the opportunity to pursuit it. The 10 Ways to Create an Opportunity based life is like laying a firm foundation to build something wonderful upon. Each suggestion is based on my life experiences as a teacher, founder of several businesses, CEO of Educational Software Company for 18 years, Core Energy Coach, husband, father, and grandfather. Every one of these roles I have played in life has had problems. Each problem had a hidden opportunity awaiting me. If I was fearless and approached the problem seeking to discover the opportunity, the opportunity was so potential powerful that it literally dwarfed the problem.

Where do you put your focus; on the problems of yesterday or tomorrow, or the opportunities right within your grasp today? This training program is part of the “Shifting Problems into Power” training. In the past this program has only been utilized to assist my personal coaching clients. Look for this program in the near future. Never underestimate the power of one simple opportunity. Small opportunities lay the foundation for greatness in the lives of those willing to take risk. Missed opportunities are often the most expensive mistakes we every make. Today is an opportunity to move forward in life, learn to be fearless and take risk. There is an opportunity waiting for you, it will change your life forever.

Who is the target audience?
  • This course is meant for those on a journey of personal discovery and a quest for the personal greatness in their life
  • Must be willing to embrace change
  • Must be open to new directions in life
  • Have a desire to make a difference in your life and the world around you

9. How To Be Happy Reaping What You Sow – Get Real Success ~

Why Take This Course

  • Limited Time – This Course is FREE for the 1st 2,000 Students Only
  • Over 3,160+ Students from 120 countries enrolled in my courses
  • Included 3 powerful printable worksheets ( worth $27 )
  • and so much more

What Do You Benefit

  • I will show you how the world has deceive you from being happy in your life that you must know.
  • Discover practical exercise to experience REAL success
  • Expert great results after you have taken action
  • and so much more…

What Is This Course About

This course is about helping you to find your purpose in life . Using proven exercise worksheets that had helped many others just like you to find your purpose in your life.

At the end of this course, you will experience more joy, success & freedom!

Who is the target audience?
  • Take this course you are tired of not being happy with your life
  • You should if you want to learn how to succeed in life and be happy
  • Business Owners, Homemakers, Students, Teachers, Working Adults

10. Habit Creation: 8 Easy Steps to Master Your Daily Actions ~

If you’ve ever wondered why high-achievers get more than in less time…

If you’ve ever wondered why some people make more money than they need while others try to make ends meet…

If you’ve ever wondered why you just can’t make this new habit stick and you always fall back to your old (toxic) behavior you are trying so hard to move away from…

Then the 8-Step Program to Change Your Habits is the right choice for you!

We want to give you a complete & structured guide on how you can easily “copy and paste” what other highly successful people are doing on a regular basis. Because the secret is simple… it comes down to habits and consistency. Some people figured this out and used this “trick” for their personal advantage. Others were not so lucky…

The 8-Step Program to Change Your Habits contains eight (8) powerful modules tackling every aspect of habit formation. And we present you all the necessary ideas, concepts, outlines and blueprints you need to get into the same effortless momentum and flow other successful people use in order to get the most out of life.

The eight (8) modules are packed with valuable information:

  • Module #1. Focusing on Your Goalfocuses on goal setting and cultivating a clear vision for your new habit. It allows you to trim down your big goal into small manageable steps, which helps you to get rid of all the common problems like overwhelm, exhaustion and low willpower & motivation once and for all.
  • Module #2. Define Your Undesired State… helps you to find the situation you are moving away from. Not only are you aiming for something but you are also moving away from something else. An undesired state or situation. In this module you’ll learn how to use this “negative motivation” to go even faster and more powerful into the direction of your new habit.
  • Module #3 Uncover Your WHY… goes deeper on your inner motives. We explore your WHY behind your habit change efforts. Because deep down we know that: no habit change happens without a strong why. We also cover important aspects of human desires and needs. And we focus on finding out what YOU need to feel fulfilled and happy. Because not everyone has the same desires, and different desires need different focus and actions.
  • Module #4 Identify Obstacles… covers the fundamental problems with habit change. We learn how our self-image (the way we think of ourselves) oftentimes can hinder us from making a long-lasting habit change. “That’s just the way I am…” and other excuses will be explored… and then eliminated once and for all.
  • Module #5 Make the Shift… teaches you the important steps to make a REAL decision. It helps you to get rid of the self-doubt and fear of maybe making the wrong decision or not being good enough yet and helps you to release the breaks that were holding you back for such a long time. After this module you’ll be ready to commit to your new habit 100%.
  • Module #6 Create Momentum… in this module we focus on building momentum and getting into cruise mode. We learn how to make the daily habit steps easier and more maintainable for ourselves. So we will never feel overwhelmed or exhausted and therefore never lose motivation to continue to work on it the next day. We also cover how to setup a personal environment for success. A very powerful message.
  • Module #7 Handle Setbacks… here you’ll learn how to handle setbacks. How to quickly recover from slip-ups and how to get back to momentum without beating yourself up about messing up and making it worse. You’ll learn how every “failure” will make your habit become stronger and stronger.
  • Module #8 Stay on Track… a very important bonus module which gives you all the necessary tools to stay motivated, increase your willpower and choose between the right and the wrong (internal) rewards in order to stay on track. With this module building new & long-lasting habits will become an easy task for you.

And a whole lot more…

We will explore and answer the following key questions:

  • What are you moving towards?
  • What are you moving away from?
  • Why are you doing all this?
  • What is blocking you?
  • Are you ready to commit?
  • What can you do today?
  • How can you deal with failure?
  • How do you keep going nonetheless?

Also, I’ll give you…

The detailed ACTION GUIDE… a guide packed with 24 valuable exercises & tools to get the most out of the course. Download it for free after you have enrolled and use it alongside the course to get the most of your new habit formation progress!

With all these tools and techniques you are more than ready to take your habits and with it your life to the next level.

Take action now and use the 8-Step Program to Change Your Habits for yourself today.

Who is the target audience?
  • This course is NOT for people who despise learning and think they know it all already
  • This course is NOT for people who are stuck in their own ways
  • This course is NOT for students who are closed off to new ideas
  • This course is NOT for people who are 100% content with your current situation
  • This course is for people who want to add a new habit into their life but are struggling to do so
  • This course is for people who understand the importance of personal development
  • This course is for people who want to understand habit formation
  • This course is for people who want to be in charge of their habits and their behavior
  • This course is for people who no longer want to be a victim of the circumstances
  • This course is for people who want to take back the control over their life
  • This course is for people who are willing to make positive changes and also put in the work

 

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